Periodontal disease is a bacterial gum infection that destroys the tissue and encompassing bone that support your teeth. This can lead to tooth loss, blood clots, and much worse. More often than not, gum disease is the primary culprit for this unfortunate condition. If you suspect you might be susceptible to periodontitis, read on. Here are a few tips on how to prevent periodontal disease from causing your gums to recede.
Gingivitis and Periodontitis
Gingivitis is an inflammation of the gums that usually precedes periodontitis. Gingivitis is spurred by excessive plaque buildup that results in inflamed tissue and bleeding. If gingivitis is not treated quickly, it could lead to periodontitis. This is when periodontitis, or gum disease, kicks in. Periodontitis occurs when layers of the gums separate from the teeth and form small spaces, or “pockets”, between the teeth. Whenever one eats, bits of food become lodged in these pockets, promoting further bacterial buildups.
As the bacteria become more prominent, it starts producing toxins that advance the breakdown of the bone and tissue that hold our teeth in place. If left untreated, this could result in the loss of one or several teeth.
Practice Proper Dental Hygiene
It goes without saying that the best way to avoid periodontal disease in the first place is to practice proper dental hygiene. This means brushing and flossing every day, as well as seeing your dentist at least twice per year. If you are already exhibiting signs of gum recession, your dentist may want to see you more frequently.
Get A Soft-Bristled Toothbrush
You should always be using a soft-bristled toothbrush to brush your teeth. This is because medium or hard-bristled brushes can damage gums, enamel, and even roots. If you are having problems brushing, don’t be afraid to ask your dentist for some tips.
Quit Smoking Now
Several major studies have concluded that smoking tobacco is the most prominent risk factor in the development of periodontitis. This is because smoking impacts the body’s immune response, which causes tissues to heal more slowly and gives bacteria more time to fester.
Eat A Balanced Diet
In addition to being influenced by oral hygiene, periodontal health is also conditioned by nutritional factors. Several studies have demonstrated the importance of diet in the fight against gum disease. For example, a calcium deficiency can make a bad case of periodontitis even worse. Fortunately, it is fairly easy to maintain a diet filled with calcium-rich foods such as cheese, yogurt, various seeds, salmon, beans, lentils, almonds, whey protein, leafy greens, rhubarb, and tofu—all of which are readily available in the Corpus Christi area. Then again, those particular selections are only scratching the surface. Contact a nutritionist for recommendations on which calcium rich foods will work best with your diet.
La Costa Dental Provides The Care Corpus Christi Deserves
La Costa Dental is Corpus Christi’s premiere family dentistry practice. We provide personalized patient treatment plans and comprehensive dental service that has ensured hundreds of beautiful smiles throughout the Corpus Christi area.