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Foods to Eat You should base the majority of your meals around these foods Meat Red meat, steak, ham, sausage, bacon, chicken and turkey. Fatty fish Such as salmon, trout, tuna and mackerel. Eggs Look for pastured or omega 3 whole eggs. Weight Loss On Adderall Butter and cream Look for grass fed when possible. Cheese Unprocessed cheese cheddar, goat, cream, blue or mozzarella. Nuts and seeds Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc. Healthy oils Primarily extra virgin olive oil, coconut oil and avocado oil. Avocados Whole avocados or freshly made guacamole. Low carb veggies Most green veggies, tomatoes, onions, peppers, etc. Condiments You can use salt, pepper and various healthy herbs Can you drink xname on keto diet and spices. It is best to base your diet mostly on whole, single ingredient foods. Here is a list of 44 healthy low carb foods.
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